Restrict Calories and Add Years to Your Life
Will Reducing Calories and Taking Supplements Help Extend Life?
This news show that some people like Meredith Averill, 61, and her husband, Paul McGlothin, 60, believe they may have the answers and they're putting themselves to the test in their quest for longevity.
The couple have been practicing calorie restriction for the last 14 years. Calorie restriction is the only proven way to extend life in animals and, now, studies are getting started in humans. They explain as calorie restrictors they eat only specific amounts of foods that are high in nutrition but low in calories, foods like vegetables, fruits and beans and the benefits of calorie restriction are astounding, and as some people are taking a different approach in their search for longevity.
The couple have been practicing calorie restriction for the last 14 years. Calorie restriction is the only proven way to extend life in animals and, now, studies are getting started in humans. They explain as calorie restrictors they eat only specific amounts of foods that are high in nutrition but low in calories, foods like vegetables, fruits and beans and the benefits of calorie restriction are astounding, and as some people are taking a different approach in their search for longevity.
TheDr. Terry Grossman says "you need a long-term systematic plan that includes strength training, a healthy diet and meditation. With an emphasis on prevention, he starts with a comprehensive medical exam lasting two full days".
But other experts think that most supplements are a waste of time and money.
Most experts, however, seem to agree that everyone should exercise, eat less and lower their stress levels. And, as for the value of caloric restriction and supplementation to extend life, it will be years before we know for sure.
I think that this idea is well, but I don't believe that taking Supplements Help Extend Life, because is necessary also the help other elements like the excercice everyday.
1 comentario:
Maribel,
I could not find the recording with the oral exam. Anyway, I will consider your oral participations, as this grade, so do not worry. I guess dealing with technology has not been easy for you.
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